” The University of Arkansas’s Walton College

Other factors such as smoking, obesity, poor posture and lack of sleep can also contribute to back pain.3. How can I avoid back pain? Prevention is the best strategy for coping with back pain and can save a great deal of time and agony. Become an educated health care consumer by learning about effective prevention methods.Stretch before and after strenuous activity.Use good posture at all times, and do not slouch.

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